Maybe watch this movie, In and Of Itself

I just started watching Derek Delgaudio’s “In and Of Itself”. It’s powerful. The opening of the film starts with:

They ask you, “What what do you want to be when you grow up?”

Then they ask you what you do. 

Later they ask, “What do you do?”

Which is just another way of asking, “What have you become?”

It’s not enough to have a name. People need something to call you.

So you search. You look at the roles the world offers you. Trying to find the one that reflects who you are. Only a lucky few get to play the part they want.

The rest settle for what’s left or or struggle with what they’ve been handed. 

Later he says, “

I did. I thought I knew my role. Then I met a man who told me what I really was.

And I knew he was right. I just didn’t know why.

I can tell it’s powerful. I’ll write more when I finish watching it.

Here’s the link.

OK. I finished it. It’s about being a human and being more than what society has shaped you into. We are all more than that! Beautiful. It’s about true identity. I won’t say more. I strongly suggest you watch it. It’s on Hulu. A free trial works. 🙂

All you need is right here in these words

Try to consider each line of this poem. How can each individual line be applied to your life? This is extremely practical. I’ve been doing this and my whole life has changed in the most amazing ways. It took time. Good things take time. Persist! Do not give up!

Tecumseh is my prophet. Who is yours?

Life Your Life – a poem by Tecumseh

“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.”

Open AI: Summarize the Book The Dawn of Everything by David Graeber and David Wengrow

So I asked OpenAI to summarize this book. Here it is. I’m listening to it now on Audible. I find it as proof of my philosophy. Let me finish reading and then TEST ME!

“The Dawn of Everything: A New History of Humanity” is a groundbreaking book by anthropologists David Graeber and David Wengrow, published in 2021. It challenges conventional narratives about the development of human societies and the origins of inequality, arguing that humans have always had the capacity to create diverse and egalitarian societies.

The book explores the emergence of human societies from the Ice Age to the present, drawing on a wealth of archaeological, anthropological, and historical evidence. Graeber and Wengrow argue that human history is characterized by a dynamic interplay between periods of hierarchy and equality, with people consciously experimenting with different social arrangements.

Some key points from the book include:

  1. The myth of the “noble savage” – The authors debunk the popular notion that early humans lived in small, egalitarian bands before the development of agriculture led to hierarchy and inequality. They argue that early societies were much more complex and that people actively experimented with different social arrangements.
  2. Seasonal variation in social structure – The authors highlight evidence that some societies adopted hierarchical structures during certain times of the year and more egalitarian ones during others, suggesting that humans have always had the capacity for both.
  3. The origins of inequality – Graeber and Wengrow argue that inequality arose not from technological advancements or population growth but from the conscious decisions of people to adopt certain social structures, often influenced by external factors such as trade or warfare.
  4. The role of imagination – The authors emphasize the importance of human imagination in shaping societies, arguing that people constantly reimagined and reinvented their social arrangements, leading to the diverse forms of societies we see today.

In summary, “The Dawn of Everything” presents a new and nuanced understanding of human history, arguing that humans have always had the capacity to create diverse and egalitarian societies. By challenging conventional narratives, the book invites readers to reconsider the possibilities for a more just and equal future.

Why now? Why all of a sudden?

I have been quiet for most of my life. I was afraid and scared. Bad things can happen to little humans so it’s not unexpected.

But, I persisted. I kept going. Just like all of you are doing. We are no different there.

And, I made myself a Forge. Where I could develop myself. I’ll share a picture of it sometime.

One of the ingredients in my recipe (we all have our own recipes which we must discover!), was studying Krishnamurti, Marcus Aurelius, Tecumseh, Seneca, and others.

I tried to live each line of their writings. Here’s an example: “Love your life, perfect your life, beautify all things in your life.” – Tecumseh. I worked to find practical ways I could actually perform specific acts that were what I thought it meant for me as an individual. The one that has really got me was “Live each day as though it were your last.” I don’t know who was the first one to day it but Seneca and Marcus each said it I think.

So after working in my forge, I found what I needed to do. Write down my knowledge of the good and share it. So, I’m trying to get it all out before I die. Because if I don’t then it’s gone. We all have this knowledge!

Anyway, here’s an example in images of my daily reminders I use to make it so.

I highly suggest making yourself a Forge

I have always wanted a garage. A place where I can do the things that I want to do. Build an electromyography thing with Arduino. Paint a painting. Work on my car. Dance alone. Do kickboxing.

I finally have a garage that is really mine (and my life partner’s too). And, I’ve been going into it every morning and working out in a high-intensity interval training way. I’ll do at least 30 minutes of Tabata with each 10 minute block being 20 seconds of work and 10 seconds of rest. My level of precision is +- 2 or 3 minutes between blocks and +- 10 seconds during the Tabata work. I’ll use dumb bells, punching bag, rings, medicine ball, bands, jump rope, whatever and with music that fires me up. I breathe through my nose as much as I can. I watch my heart rate. I work to get myself moving between 130 and 160. Above 160, I will back off a bit till I recover down to about 120.

But, the thing I have noticed is that breathing through the nose, and there are papers on this, produces more nitric oxide (one nitrogen atom and one oxygen atom) in the blood than breathing through the mouth does. This seems to create in me a dissociative effect. This effect appears to allow me to tap into some kind of awareness. It’s probably endorphins, too. Other people know more than I do here. This has completely changed my life.

[Side note for my EverStrongSF people, yes, I know this is different from what we do there. EverStrongSF is the minimum effective dose and it absolutely works over time with a consistent application of the stimulus. I’m actually working towards the most effective dose. I don’t want to do the minimum.]

After all this, I realize it’s not a garage I’ve always wanted. It’s a Forge. A Forge where I can build myself.

I write this because maybe other people want a Forge, too. It doesn’t have to be a garage. It can be where ever you want it. I think if you make yourself a Forge, you can build yourself up. I think that’s what I’m doing.