Unlearning Resistance

At some point in my life I acquired the notion that to live well is to live with riches.  Looking back on when this notion actually became part of my everyday thinking, I can’t help but wonder how much of my time I have spent unwisely.  One must take care of one’s needs and that I believe is without question.  For if one cannot provide for oneself, how could one provide for another?

When I speak of spending my time unwisely, what I mean to convey is that each moment spent being dissatisfied, while completely a human thing to do, is a moment used inappropriately given that our time and capabilities while we live is finite. 

Imagine that you are now old and feeble.  Imagine that your entire life you have spent grumbling against the world or some such other perceived unhappy thing and now you are too old to do anything about it.  You have few choices.  The first choice is to accept the situation you are in.  The second choice is to resist the situation.  Is there a third or all the other alternatives just shades of the first and second?  I believe they are only shades cast by either tree.  Physically speaking, those two choices are the physical actions you take.  Lay back and relax or try to get up.  You can accept or you can struggle.  I may be criticized that I am being a reductionist, but this entire example is quite simple so let’s not waste time further. 

Now, the question is that with each action is there a mental idea that accompanies it?  In the first, if the situation is accepted then the mind is resigned and then can look for another activity.  In the second, if the situation is resisted, then the situation is focused on.  It is twisted and turned and the challenge to overcome ensues.  Joy can result briefly.  However, as you are old, one problem is quickly replaced by another.  You must struggle again.  Eventually, your capabilities ravaged slowly by age, will fail you and anger and sorrow will result.  

 So which is the better path?  Acceptance or struggle?  It seems that the outcome of struggle is likely pain.  However, is acceptance giving up?  Is it giving in?  Let’s hold that question and take the same example above and apply it to you as a young person.

In the same scenario, but with your body and mind young, is it best to accept or struggle?  Surely, with the capabilities of youth, the struggle is not as hard as when you are at the end of your body’s time.  You can deal and dispatch with struggles daily.  You can have a string of joys for each problem solved.  It can even become your greatest strength, this constant solving of problems.  But, put time in and let it run for years.  Consider that with each problem solved, you become more and more confident and happy in your abilities.  You may even become well known for your abilities to solve and fix this or that.  You may revel in this light of appreciation from others.  But what happens in time? 

In a very short time, an extremely short time, you will find yourself in the same example as the old.  Will you not?  You may die young and be spared aging, but that is not often sought by most.  You will most likely reach a physical frailty.  You may not even be old when this occurs.  All of your confidence and strength have been in what you could fix and solve.  What then will you do when you cannot solve and fix things any longer? 

Now, we are back to asking ourselves if it is better to struggle or accept.  What happens when things are accepted?  What happens in that relaxation?  Is it giving up?  Is it weakness?

If a child wants a toy and takes many paths to acquire it, but because of some barrier, another child or an adult keeping the toy away, the child stops seeking it.  They may have given up, but more likely, they have only stopped the current physical seeking and once the door is open will go after again.  In this case, the child is coveting the toy and has clearly not given up.  In that coveting, there is the struggle. 

So, what would accepting be?  Are we ready to talk about this?  Accepting would be allowing the situation to be as it is and not taking up a struggle against it.  As a car is coming down the street and their way is the right of way, one accepts this before crossing the street.  Once the car has passed and the way for you is clear, then you go. 

When a glass full of water is knocked from the table by a careless movement and water and broken glass spread quickly across the floor, there is a moment before the mind judges the appropriate response.  Watch closely as this is where the difference lies between struggle and acceptance.  The path of resistance is anger at what has happened.  It should not have happened.  Now, we have work to do that is completely unplanned and those careless movements should be stopped.  It is a personal attack.  Now, the cleaning must be done with multiple tools and it will be messy. 

The path of acceptance is noticing the fall and the break and the spread.  It is knowing that it is best to clean it and that the careless movements should be trained. With acceptance, there is not resistance. There is a clear look at the problem and the pain. From this clear point of view, many options can appear.

When resistance is the path, there is struggle. With acceptance, there is no struggle…just awareness and a choice of how to respond.

 

Detach to observe

Recently, I listened to a podcast by Mr. Tim Ferriss interviewing Jocko Willink. In that, Jocko described, and I paraphrase, stepping outside of himself and assessing the situation in order to gain a better understanding of the hostile situation he and his Seal team were in. With a greater perspective of the situation, he was able to take command and understand what actions to take. This reminded me of many passages in “Meditations” by Marcus Aurelius. The essence of observation, reflection, and perspective guided the hand that wrote those words. An example…

Remember that your higher self becomes invincible when it withdraws into itself and calmly refuses to act against its will even though such resistance may be wholly irrational. How much more, then, when its decision is based on reason and circumspection! Thus a mind free from passion is a very citadel… – Marcus Aurelius, Meditations

We have incredible power and focus when we can hold our mental ground from the emotional torrents that sweep us in all directions without our even realizing we have been swept, all day long. Clearly, an everyday citizen has a softer and less intense existence than a soldier in war time. Regardless, the key step is to look at yourself from above as an external observer. To be clear, I mean to mentally construct an image of yourself and the situation from above and outside of yourself. When you do this, you see the situation more clearly and you know your thoughts. This powerful combination tempers your emotional view of the situation with a greater perspective.

With practice, you can see that extent of the situation and what the best options are. You will also see a person going through things that humans have been going through since our time began. This creates a distance from the situation and inserts a perspective that is broader. Here is an example of detaching and observing across humans over time. .

Look back over the past, with its changing empires that rose and fell, and you can foresee the future too. Its pattern will be the same, down to the last detail; for it cannot break step with the steady march of creation… – Marcus Aurelius

In the beginning reference to Jocko, he is a Navy Seal in a war training exercise or an actual war situation. In this example, he is likely pulling out far enough to gain a vantage large enough to see himself, his team, civilians to avoid, and the enemy in an area of battle. The ability to detach and observe is critical in most any situation wether hostile or tranquil. However, how far or how high you create your image will give you a different perspective. You can imagine viewing from a 300 foot tower, from space as Nietzsche did, or across history. You can imagine viewing across society as Krishnamurti often does. That same power of detaching to observe is referenced throughout his teachings.

Now, can we as individuals be aware of our conditioning, and is it possible for the mind to break down all this limitation so that it is free to discover what is truth? Because it seems to me that unless we do free the mind from its condition, all our social problems, our conflicts in relationship, our wars and other miseries, are bound to increase and multiply, which is exactly what is happening in the world, not only in our private lives, but in the relationship between individuals and groups of individuals, which we call society. – J. Krishnamurti, Can We Create a New Culture?, Total Freedom

This is a very leading question. It’s begging for an answer of being aware of how we think in any situation. When you can see how your thinking is constrained by some conditioning or a torrent of emotions, you can see other options. To do this is to become almost another person who is observing you. Isn’t it very easy to judge the mistakings of others because you are not in their situation? Of course it is. You must become an observer of yourself to do this. It is not hard. You just have to know how to do it and to practice it. Try it now.

  1. Visualize yourself doing what you are doing right now.
  2. Imagine being a different person watching yourself.
  3. State what see yourself doing and also state the intentions behind the action in the second person.
  4. Didn’t that create a shift in perspective that opened the door for alternate choices?

Some recent observations I’ve had for example:

  • I’m hard on myself, but what I am doing makes sense or is admirable in some way because I’m doing it for my family or to better my situation. This leads to relief and calmness in relation to my goals. I’m doing what I should be doing.
  • I’m acting out some pattern and being careless of another. Time to pause and check in with said person and course correct. This leads to empathy from me and trust in the other person.

It may seem odd to combine a Navy Seal that is a soldier for a nation, a leader of an empire, and Krishnamurti who is clearly the antithesis of a soldier for a nation. It is not. They are using the same principle of detachment and observation, but clearly they are applying it at different levels. Granted, Marcus Aurelius and Krishnamurti are more similar.

Live out your days in untroubled serenity…

Live out your days in untroubled serenity. Refuse to be coerced though the whole world deafens you with it’s demands and wild beasts rend piecemeal this poor envelope of clay. In all of that, nothing can prevent the mind from possessing itself in peace, correctly assessing the events around it and making prompt use of the material thus offered. – Marcus Aurelius, Meditations

This has to be the most powerful advice I have ever encountered. I have committed it and the lines that follow it to memory. I’ve racked my nerves racing to meetings, scrambling for deadlines, worrying about what to make for dinner, paying property taxes on time, and preparing for presentations for investment. The list of morning chores can be exhausting before even getting on my commute to work at a start up that’s still starting up. It feels overwhelming very often.

When I worry about my life’s candle being burned at both ends, I turn to meditation. I meditate on the words above.

When the team is worried about making the next milestone and the emotions are evident, I refuse to be coerced with those demands. In the middle of making a company, I know it’s just like all the other companies that have come before and will come again. They come out of the ground like a seed, sprout…hope for water and sun. If it’s lucky, it grows tall and strong. If not, it’s material can be used again to feed other seeds. Of course, I do what needs to be done, but do I need to let it wreck me? I refuse to be coerced.

When the children have their concerns, I listen. I know them. I’ve had them, too. But, I know it is like all the other problems that young people have. It can feel overwhelming. I remember. But in this tumult, I know it passes. I help them with what I know and we go on. The emotions are felt and they pass. Just like all the other emotions that have been felt before.

When I think of my goals and realize I haven’t achieved them, I can become impatient, frustrated, angry, depressed, etc. I meditate to get clear. I often realize it’s useless to think of it this way. When I meditate, I can see that some goals take time, or that I may not even want the goal I’m aiming towards. Most often, I get clear on the next action to take. I may fret about taking that action, but I take it and then chuckle that I fretted about taking it. Refusing to be coerced into the storm, or going into the storm but as an observer, yields so much clarity and value. You truly see the wild beasts rending piecemeal our poor envelope of clay. The futility of it is monstrous.

Understanding this, practicing this…it helps. Tremendously. It may be the secret to living fully. Maybe.

Training as Meditation

I train physically. I love it.

I’ve done all kinds of physical training outdoors and indoors….running, mountain biking, open water swimming, body building protocols, circus arts, parkour, crossfit, obstacle racing, strong lifts 5×5, barstarzz, surfing, and gymnastic bodies (GSB).

Each had it’s effect.

  • Running and mountain biking were great lung builders and meditative
  • Swimming in open water was an effort of the mind and completely emptied me
  • Body building built confidence
  • Circus arts was just fun
  • Parkour was explosive but full of injury
  • Crossfit was a magnificent emptier but fried me
  • Obstacle racing was OK but race courses were usually more running than obstacles
  • Strong lifts got me a lot stronger than I’d ever been 
  • The paddle out at Ocean Beach in SF is HARD, but on the other side it’s just surf bliss
  • Barstarzz was fun with flow but also a source of injury
  • GSB developed strength and mobility in a way you didn’t notice until you progressed

It was all work though. Tough and demanding work of the body and the mind.

Each one has a different kind of meditation to it’s process. A lot of it is a kind of work where I have to push myself mentally or physically. Working at a startup with a commute and raising twin girls, I need to unwork and not push anymore.

For me, after work, I ride in the most beautiful place I think one could ride. It’s the greatest feeling of flow I have ever felt physically. The undulating trails covered in pine needles give feelings of just pure flow. Here’s a view of one particularly magnificent ride I frequent. It’s exercise but I don’t really notice it. Just flow. When I’m done, I feel like I’ve been gone. Tired but recharged. Just perfect.