Why now? Why all of a sudden?

I have been quiet for most of my life. I was afraid and scared. Bad things can happen to little humans so it’s not unexpected.

But, I persisted. I kept going. Just like all of you are doing. We are no different there.

And, I made myself a Forge. Where I could develop myself. I’ll share a picture of it sometime.

One of the ingredients in my recipe (we all have our own recipes which we must discover!), was studying Krishnamurti, Marcus Aurelius, Tecumseh, Seneca, and others.

I tried to live each line of their writings. Here’s an example: “Love your life, perfect your life, beautify all things in your life.” – Tecumseh. I worked to find practical ways I could actually perform specific acts that were what I thought it meant for me as an individual. The one that has really got me was “Live each day as though it were your last.” I don’t know who was the first one to day it but Seneca and Marcus each said it I think.

So after working in my forge, I found what I needed to do. Write down my knowledge of the good and share it. So, I’m trying to get it all out before I die. Because if I don’t then it’s gone. We all have this knowledge!

Anyway, here’s an example in images of my daily reminders I use to make it so.

AI text prediction is like a playful mind

I’m using the OpenAI API and realizing that the text prediction it does is just like when two people are talking and one person finishes the other person’s sentence. A person says, “A horse is my favorite…” and another person says, “…animal.”

But the AI can be tuned to be more risky with what’s called temperature. Increase the temperature and it it might respond with “…Lover.” Ha ha.

It’s different though. I don’t see any resistance like a human would have so it comes through in a kind of surprising way. I find myself enjoyably surprised with the responses.

Greenhouse humans and wild humans

Bear with me…I am using a metaphor of humans being born into the world but as plants to convey a concept of environmental conditioning that happens to all of us humans and the effects it has on our individual development and our culture overall.

Imagine a human is like a plant that gets put into a greenhouse where there’s a master gardener who knows everything that the plant needs. They give it all the right nutrients, right amount of light, the right placement with other beneficial symbiotic plants…basically everything it needs so it can grow perfectly.

This human moves beyond survival and can thrive. This is what I mean when I say a greenhouse human.

Imagine now a human is that same plant but tossed into some kind of different environment like on the side of a mountain where there’s not much dirt it’s very windy and it has to grow out of a rock…you’ve probably seen something like that. That plant grows but it’s bent and faced some hardships.

Imagine now another human as a plant but is placed in a garbage dump with toxicity and a real lack of nutrients. There are even things that stunt its growth or pervert it.

The human plant outside of the greenhouse is what I mean when I say a wild human.

The human that gets dropped on a rock at least is in a natural environment and has nutrients and can sort of work through the elements and become strong, right? The human that gets dropped in the garbage dump has a much harder time growing into something to be successful.

It’s very clear to me that a greenhouse human will do a lot better than a wild human or at least it looks like it at the outset. It’s much harder for a wild human to succeed and thrive and grow and benefit others. Often, they are fighting just to survive.

I think it’s absolutely critical that we realize that most all of us (with average brains and limbs to think and locomote) come into the world as good seeds, but we get put in different environments.

I think the purpose of life is to better oneself, so that others can be helped so that the world can be helped. That’s my take. So, humans, especially the greenhouse humans, should (I don’t mean to shame…I’m saying if they manage to climb the ladder of Maslow’s needs-ish and see the greater good) be able to reach over and lend a hand (carefully so it’s used well because people in pain make survival decisions) to those dropped in the other harder places so that they can grow and become resilient, and grow to their full potential and bear the most fruit. And when I talk about fruit, I mean development of the self completely so that overall humanity’s better. I’m not talking about squeezing out their juice. We need good people reaching their potential.

Wouldn’t it be great if we set up a system where no matter where the seeds come in, all the seeds landed in a greenhouse and not in a dump? Because we didn’t have any more dumps? We have enough people on the planet and all the tools and technology to do this. It’s all here now.

For a fun and silly but actually good story illustrating this, watch the movie Twins with Arnold Schwarzenegger and Danny DeVito. It’s illustrative. 🤓

Go to about 1 hour in. Watch it. At 1 hour and 2 minutes in, Arnold says to Danny, “I was taken to a beautiful island. I was loved. I was protected, educated. You had no body, Vincent. Nobody to love you, to trust you, to encourage you. All life taught you was that the only person you could count on was yourself.” There it is. He is the good one lifting up the one who was tossed out in the wild.

The fact that Arnold and Danny made this movie and told this story illustrates that they know this and in a side angle way were giving us a direct learning of this.

Life gives us clues everywhere, especially in Hollywood, where those who have self-actualized use stories to lift us up in the wild. Watch for the clues.

EverStrongSF and Training to Failure

At EverStrongSF, we’ve been enjoying the Huberman Lab podcast. The 6 part series with Dr. Andy Galpin has been fantastic to listen to. Of course we paid attention to all of them, but the cast on building strength and muscle was our favorite.

Humans can build strength and muscle in the later years of life which is great news on its own, but the best part is how much it improves one’s life or health span. Muscle and strength are the strongest predictors of a healthy and mobile life.

At EverStrongSF, we teach people to train to failure and we train less frequently than 3 to 5 times a week. We aren’t doing 3 to 5 times a week, 3 to 5 exercises, 3 to 5 sets and 3 to 5 reps. We do a time under tension protocol where we pack all the muscle fiber types into one set, moving slowly until you can’t move any more. We do this at a minimum of once a week. Twice a week is maximum we’ll do with our protocol because it is quite intense. Recovery is critical here.

In the podcast, Dr. Andy Galpin, talks about how important it is to get close to failure and how people are unable to really reach it. Often when training in the gym, people will stop an exercise too soon. In the podcast they talk about a tool called RPE, or Rate of Perceived Exertion.

This is a handy tool to help people understand how close they get to momentary muscular failure or MMF. It’s a pretty clear chart one can use to understand how hard training is affecting an individual. Basically, a 10 means you can’t do another repetition or weight. 9 means you could have one 1 more. Training to at least 8 is where you want to be develop strength and muscle.

Mike Tuchscherer's Rating of RPE

At EverStrongSF, we also use velocity also which means when a person’s velocity in the exercise has slowed down. We watch people very closely here and coach them to continue to move with good form. Form can slip in this phase and people will want to give up. BUT! This is the what the whole exercise is for really…to get to this point. This is where the body is being forced to handle maximum load and where the body will respond with repair and ultimately strength.

So, if you are training on your own and your goal is strength and muscle for life, then definitely use RPE. If you’d like to work with experienced trainers to help you do this, check out EverStrongSF. We got your number.

Hello Again

I haven’t written in a long time. It’s not really that important that I write. There’s always a chance though that someone might find a spark. I think that’s why I write. I found my spark from other people. I think that’s how it happens.

A lot has changed for me. So much. I’m grateful. I’m thankful. This world really is a beautiful place. It really is a heaven I think. BUT, it can also be hell. Hades. It really can be. Things can get so hard. Cancer. Death. Debt. Loss. All of it. There is ugliness in the world. People can be treated so ugly that they can’t come back from it. Wait? Is that even true? I don’t know.

BUT, there really is a beauty. We really have no idea how beautiful things really are. I want to be able to show people how beautiful it is to have a body and be in the world, to be able to feel and experience. I am very unsure how to do that, but it is something that I am so grateful for. I don’t know what else to say.

Oh, and for the entrepreneur’s out there. Here’s an idea someone might also think should exist.