Today was a hard day to exercise. Work has tired me out. But…I feel so good afterwards…so I do it. After a warm up walk with the dog and some stretches, I did 3 rounds of this:
- 20 Clean and press w/ kettle bells
- 20 sumo squats
- 5 pole climbs (monkey climb)
- Pilates 100’s
It was a good sweat for 25 min. Took longer than normal. Pole climbs are hard after clean and press.