If you train physically, then you likely care about your progress in a given modality. For those who track their training, I haven’t found a great method for tracking weight training.
I’m sure there will be a future device that can be worn to track reps, cadence, rest period, weights used and with what exercise. If it exists, tell me. I will buy it. Maybe I’ll make it.
Anyway, I’ve tried spreadsheets, log books, and apps. They all are cumbersome. The best method I have found so far is a 3×5 notecard.
On one side, I write my workout for the next 6 or 12 week cycle.
On the back, I track what I did.
That’s it. Super simple. Super easy. Low overhead.