Here’s a run down of my morning workout starting at about 6am. I did this after a 30 min walk with my pooch through Dolores Park.
- Kettle bell swings
- two hands 1 min
- left hand 1 min
- right hand 1 min
- alternating hands 1 min
- – Rest 1 min –
- Kettle bell figure 8’s 1 min
- – Rest 1 min –
- 50 hindu pushups – 2 min
- – Rest 1 min –
- Mountain climbers 1 min
Total time: 11 min. I was pretty whipped after this one. I know there are people who are in better shape than me and who could do it faster. Still, you can get your strength and stamina training done in under 20 min! This is evidence. Try it out and you’ll see.