Eating clean can be hard. Eating and measuring amounts so you can see food effects is also hard. It takes time. My daily life requires a lot of time and energy already. So, I’ve switched to a meal replacement plan that is pretty easy to manage. In today’s terms, it’s called
DIY Soylent.
I got myself a NUTRiBULLET blender for convenience and spend about 10 minutes making my Soylent in the morning. Here’s my recipe that gets me a considerable portion of my calories, and I can knock out two meals with. I do my higher carb shake post workout. Note: the quinoa was key to feel satiated.
I also include the following in my protein mix…
High Carb Soylent
|
Protein |
Carbs |
Fat |
| Protein 2 scoops |
40 |
|
|
| Quinoa 1 cup |
24 |
109 |
10 |
| Carrot |
|
6 |
|
| Banana |
|
27 |
|
| Peanut butter |
8 |
|
8 |
| Total |
72 |
142 |
18 |
Low Carb Soylent
|
Protein |
Carbs |
Fat |
| Protein 2 scoops |
40 |
|
|
| Quinoa .5 |
12 |
58 |
5 |
| Carrot |
|
6 |
|
| Banana |
|
27 |
|
| Peanut butter |
8 |
|
8 |
| Total |
60 |
91 |
13 |
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